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Qi Gong - Part of Marty's Mountain Path - Wellness/Mindfulness
Start Date: 9/21/2021Start Time: 2:00 PM
End Date: 9/21/2021End Time: 2:30 PM
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Event Description:
Join for a short weekly session to help you relax and refocus. Sessions will be led by Melissa Manzi, LICSW, the college counselor and are open to all students. No special equipment is needed, simply a quiet space where you won’t be interrupted for 15 or 20 minutes.
What is Qigong?
Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
What are the Benefits of Qigong?
Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.
Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.
Click “Join Event Online” to attend

Hosted by: Campus Activity Team for Students, MWCC Student Life Office

Online Location:

Information can be found at: LOCATION: Zoom

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